Bringing a new baby home from the hospital is a beautiful experience, but it can also be filled with a multitude of anxieties and frustrations. One of the major sources of that anxiety is figuring out how you can get your baby sleeping through the night. When will your baby be sleeping through the night and how long will it take? When are you going to finally get the rest that you so badly need? Well, this article can begin to help you to unravel the mystery behind getting your baby sleeping through the night, and get you started on a gentle, easy path that will have everyone in your house getting a good night's sleep.
The biggest secret to getting your baby to sleep through the night is in teaching your baby how to fall asleep without you, and instead try to get your baby to fall asleep without your help. One important way to accomplish this is to put your baby down for a nap while your baby is still awake. It's important to try this when your baby is quiet and relatively peaceful, rather than times when your child is fussy or needs you.
You do not have to make your baby cry it out in order to teach him/her how to sleep independently. Just realize that each time you put your baby down for a nap, it's a brand new ?opportunity? for you to teach your baby how to fall asleep without your help. Given enough of these opportunities, your baby will begin to fall asleep without you. Once your baby can sleep independently, then as soon as your baby is physically ready to sleep through the night, he/she will do so.
You do not have to make your baby cry it out in order to teach him/her how to sleep independently. Just realize that each time you put your baby down for a nap, it's a brand new ?opportunity? for you to teach your baby how to fall asleep without your help. Given enough of these opportunities, your baby will begin to fall asleep without you. Once your baby can sleep independently, then as soon as your baby is physically ready to sleep through the night, he/she will do so.
If you do not teach your baby how to fall asleep without you, your presence will be required for every sleeping occasion around the clock. You will understandably grow progressively exhausted, and months of this will make you, at best, downright irritable. Your baby will pretty cranky as well. Y our child won't take good naps and will be up all night demanding your presence. Your baby simply won't sleep when he/she is tired, and the whole house will suffer from your baby's irritability. All because your baby never learned how to sleep on his/her own.
Teaching your baby how to sleep without you does not in any way make you a ?bad? parent; rather, it simply enables you to get a little bit of breathing room, and allows you to have the energy left over for other aspects of your life. |